Book yoga classes with me at the GTCC
Flow & Restore | Sundays at 4:30 pm.
Flow & Restore is 30-minutes Slow Flow and 30-minutes Restorative Yoga.
Yoga Flow | Mondays at 4:30 pm.
Yoga Flow is a 45-minute Vinyasa class..
Power Yoga Fusion | Tuesdays at 4:30 pm.
Power Yoga Fusion is a mix of Power Vinyasa, Yoga Sculpt (strength training with light free weights) and mat Pilates and yoga core exercises.
All classes end with meditation and Savasana.